These free educational sessions will be open to the general public. Each session is self-contained (1½- 2 hours) and will provide handout materials.
COME TO ONE OR ALL SESSIONS
Wednesday evenings, 6:00 to 8:00 pm, starting on March 24, 2010
Dawson Centre, Level 2, Conference Room
197 Dufferin Street, Bridgewater
Schedule of Upcoming Sessions
Managing Depression
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March 24, 2010
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Dr. George Buranyi, Psychologist
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| Dealing with Loss |
March 31, 2010
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Mary Catharine McDonnell, Clinical Social Worker |
| Understanding Anxiety in Adults |
April 7, 2010
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Michael Fowler, Psychologist |
| Introduction to Mindfulness Meditation |
April 14, 2010
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Sharon Driscoll, Clinical Social Worker |
| Stress Management |
April 21, 2010 |
Dr. George Buranyi, Psychologist |
Emotional Freedom Technique
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April 28, 2010
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Dr. Margaret Bayer, Community Mental Health Nurse |
| Deep Relaxation |
May 5, 2010
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Maria MacKenzie Cann, Community Mental Health Nurse
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Problem-Solving Skills
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May 12, 2010
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Michael Ross, Clinical Social Worker |
| Self-Esteem |
May 19, 2010
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Jonathan Fourdraine, Clinical Social Worker |
| Healthy Relationships |
May 26, 2009
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Jonathan Fourdraine, Clinical Social Worker |
Cancellations: In the event of unsafe driving conditions, the session will be cancelled.
No registration is necessary.
If you would like further information please call (902) 543-4604, ext. 2320
Session Topics
Stress Management: We will explain the long term effects of stress, the different kinds of stress, how to recognize stress, stress management strategies and when to seek further help.
Emotional Freedom Technique: We learn to use acupressure points to relieve painful emotions, memories and reduce anxiety.
Dealing with Loss: We look at how loss can impact people’s
lives. (This may be the loss of a job, a family member, a friend or a
pet). We will discuss ways to cope with these losses and their impact.
Managing Depression: We talk about the causes, symptoms and treatment of depression. We will also discuss ways to deal with depression and depressive thinking, the role of medications and ways to prevent relapse.
Understanding Anxiety in Adults: We discuss the causes, symptoms and treatment of anxiety and depression and look at how we can change the thinking patterns that may lead to anxiety.
Deep Relaxation: "The exercise taught in this session includes sound, focusing and creative visualization to give participants a direct experience of physical, mental and emotional relaxation. Easy to learn and easy to use in your daily life."
Problem-Solving Skills: We learn how to better manage problems as they arise. Participants will set goals and learn ways to deal with problems calmly and confidently.
Self-Esteem: We cover the benefits of working on self-esteem, the characteristics of high self-esteem and the various factors that influence self-esteem.
Healthy Relationships: We look at the different kinds of love and some of the common traits of both healthy and unhealthy relationships. We discuss myths and facts about relationship abuse, and learn how to build healthy communication with others.
An Introduction to Mindfulness Meditation: We learn a form of meditation that you can do at home on a daily basis to deal with stress. We will also learn about local resources to continue developing your meditation skills.
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